Ramona Thiem v4:00/2:00r...4 row
3,634
Meters
16:00.0
Time
2:12.0
Pace
221
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 129 |
June 08, 2026 19:33:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,634 | 2:12.0 | 152 | 828 | 23 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 24 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 22 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 23 | |
| r: 2:00 | 170 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 24 | |
| r: 2:00 | 325 | |||||
| r969 |
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Workout Graph
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