Lev Kogan 4x250m/1:00r row
1,000
Meters
3:30.0
Time
1:45.0
Pace
76
Calories
159
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,517 |
| Overall Time | 7:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 125 |
August 19, 2026 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1302 | 29 | 159 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 28 | 149 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 30 | 159 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 31 | 165 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 | 166 |
| r517 |
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Workout Graph
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