Blake van Heyningen 5x1000m/2:00r row
5,000
Meters
16:27.7
Time
1:38.7
Pace
437
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 26:27.7 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 164 |
October 24, 2026 06:54:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 5,000 | 1:38.7 | 363 | 1592 | 27 | |
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1584 | 28 | |
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1604 | 28 | |
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1586 | 28 | |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1601 | 27 | |
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1586 | 28 | |
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000 r2:00
app.erg.zone