Blake van Heyningen 4x1000m/3:00r row
4,000
Meters
13:05.1
Time
1:38.1
Pace
354
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 25:05.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 161 |
August 05, 2026 05:24:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.1 | 4,000 | 1:38.1 | 370 | 1623 | 29 | |
| 3:14.4 | 1,000 | 1:37.2 | 381 | 1666 | 29 | |
| 3:13.6 | 1,000 | 1:36.8 | 386 | 1673 | 29 | |
| 3:14.3 | 1,000 | 1:37.1 | 382 | 1648 | 30 | |
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1508 | 29 | |
| r164 |
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Workout Graph
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4x1000 rest 3:00
app.erg.zone