Blake van Heyningen 5000m row
5,000
Meters
17:18.1
Time
1:43.8
Pace
409
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 163 |
July 29, 2026 05:16:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.1 | 5,000 | 1:43.8 | 313 | 1418 | 409 | 25 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1399 | 81 | 25 |
| 3:28.1 | 2,000 | 1:44.0 | 311 | 1418 | 82 | 25 |
| 3:27.8 | 3,000 | 1:43.9 | 312 | 1420 | 82 | 25 |
| 3:27.8 | 4,000 | 1:43.9 | 312 | 1403 | 81 | 25 |
| 3:26.0 | 5,000 | 1:43.0 | 320 | 1450 | 83 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000
app.erg.zone