Blake van Heyningen v2:00/r...10 row
4,158
Meters
15:00.0
Time
1:48.2
Pace
339
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,158 |
| Overall Time | 15:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 160 |
May 07, 2026 05:43:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,158 | 1:48.2 | 276 | 1250 | 23 |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 25 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 25 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 25 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 25 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 |
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 25 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 |
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Workout Graph
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2:00 hard 1:00 easy x5
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