Blake van Heyningen 15x0:30/0:30r SkiErg
2,422
Meters
7:30.0
Time
1:32.8
Pace
222
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,003 |
| Overall Time | 15:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 52 |
| Stroke Count | 390 |
| Drag Factor | 117 |
April 20, 2026 05:47:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,422 | 1:32.8 | 437 | 1802 | 52 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 52 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 52 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 52 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 50 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 52 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 52 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 52 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 52 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 54 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 52 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 52 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 52 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 52 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 52 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 52 | |
| r581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30/30 x15
app.erg.zone