Jeroen Driessens v5:00/r...14 row
9,233
Meters
40:00.0
Time
2:09.9
Pace
565
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,233 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 0 |
April 30, 2024 20:30:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,233 | 2:09.9 | 159 | 847 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 20 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1200 | 30 |
| 4:48.0 | 1,092 | 2:11.8 | 153 | 825 | 21 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1200 | 30 |
| 4:48.0 | 1,099 | 2:11.0 | 156 | 837 | 21 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 35 |
| 4:48.0 | 1,100 | 2:10.9 | 156 | 837 | 21 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 30 |
| 4:48.0 | 1,099 | 2:11.0 | 156 | 837 | 21 |
| 0:12.0 | 65 | 1:32.3 | 445 | 1500 | 30 |
| 4:48.0 | 1,112 | 2:09.4 | 161 | 850 | 21 |
| 0:12.0 | 68 | 1:28.2 | 509 | 1500 | 35 |
| 4:48.0 | 1,129 | 2:07.5 | 169 | 887 | 22 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 22 |
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Workout Graph
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Rowed on EXR: Last row season 2023 - Endurance Dash