Jeroen Driessens v5:00/r...9 row
5,751
Meters
25:00.0
Time
2:10.4
Pace
350
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,751 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 0 |
March 20, 2024 20:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,751 | 2:10.4 | 158 | 840 | 20 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 21 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 21 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 20 |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 19 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 21 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 20 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 20 |
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 20 |
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Workout Graph
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Rowed on EXR: mud season day 20 part 2 - Aerobic Power 1