Jeroen Driessens v1000m/r...10 row
7,000
Meters
27:53.1
Time
1:59.5
Pace
466
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:53.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 0 |
February 28, 2024 18:16:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:53.1 | 7,000 | 1:59.5 | 205 | 1002 | 23 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 22 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 31 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 22 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 31 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 22 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1523 | 32 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 22 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1685 | 33 |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1080 | 24 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 25 |
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Workout Graph
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Rowed on EXR: 2 k preperation - 2k Preparation