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Jeroen Driessens v10:00/r...31 row

5,580

Meters

23:15.0

Time

2:05.0

Pace

355

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance5,580
Overall Time28:15.0
Average Watts179
Calories Per Hour916
Stroke Rate25
Stroke Count590
Drag Factor0

August 20, 2023 09:57:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,580 2:05.0 179 916 25
10:00.0 2,299 2:10.4 158 840 22
0:30.0 134 1:51.9 250 1080 28
0:15.0 51 2:27.0 110 720 24
0:30.0 135 1:51.1 255 1080 28
0:15.0 48 2:36.2 92 480 24
0:30.0 133 1:52.7 244 1080 26
0:15.0 55 2:16.3 138 960 28
0:30.0 134 1:51.9 250 1080 26
0:15.0 50 2:30.0 104 480 24
0:30.0 135 1:51.1 255 1200 28
0:15.0 51 2:27.0 110 720 24
0:45.0 198 1:53.6 239 960 33
0:15.0 50 2:30.0 104 720 28
0:45.0 203 1:50.8 257 1120 27
0:15.0 49 2:33.0 98 720 24
0:45.0 203 1:50.8 257 1120 27
0:15.0 49 2:33.0 98 720 24
0:45.0 201 1:51.9 250 1040 27
0:15.0 46 2:43.0 81 720 24
0:45.0 201 1:51.9 250 1120 27
0:15.0 53 2:21.5 124 720 24
0:30.0 135 1:51.1 255 1320 60
0:15.0 56 2:13.9 146 720 24
0:30.0 135 1:51.1 255 1200 28
0:15.0 51 2:27.0 110 480 24
0:30.0 137 1:49.4 267 1200 28
0:15.0 54 2:18.8 131 720 24
0:30.0 135 1:51.1 255 1200 28
0:15.0 50 2:30.0 104 480 24
0:30.0 135 1:51.1 255 1200 28
1:00.0 214 2:20.1 127 720 24

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Workout Graph

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