Jeroen Driessens v5:00/r...17 row
10,702
Meters
45:05.6
Time
2:06.4
Pace
673
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,702 |
| Overall Time | 45:05.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 0 |
July 26, 2023 19:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,702 | 2:06.4 | 173 | 895 | 24 | 150 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 20 | 137 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 26 | 149 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 28 | 162 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 166 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 792 | 22 | 145 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 26 | 159 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 996 | 28 | 168 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 169 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 21 | 149 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 34 | 168 |
| 0:30.0 | 93 | 2:41.2 | 83 | 360 | 20 | 160 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 168 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 | 157 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 34 | 170 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | 160 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 21 | 150 |
| 0:05.6 | 16 | 2:55.0 | 65 | 642 | 0 | 148 |
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Workout Graph
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Rowed on EXR: Fatigue Fighter - Fatigue Fighter