Jeroen Driessens v1000m/r...8 row
8,000
Meters
34:19.3
Time
2:08.7
Pace
493
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:19.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 0 |
March 08, 2023 19:46:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:19.3 | 8,000 | 2:08.7 | 164 | 861 | 22 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 807 | 22 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 20 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 22 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 24 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 24 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 857 | 22 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 828 | 20 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 22 |
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Workout Graph
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Rowed on EXR: muddy 8 - Quick Row 2