Jeroen Driessens v2000m/r...13 row
10,000
Meters
43:03.1
Time
2:09.1
Pace
618
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:18.4 |
| Overall Distance | 10,000 |
| Overall Time | 51:21.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 0 |
February 19, 2023 08:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.1 | 10,000 | 2:09.1 | 162 | 861 | 23 | 142 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 778 | 20 | 137 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 851 | 22 | 142 |
| 4:03.3 | 900 | 2:15.1 | 142 | 784 | 21 | 154 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 34 | 171 |
| 4:04.7 | 900 | 2:15.9 | 139 | 765 | 21 | 136 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1305 | 31 | 170 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 801 | 21 | 152 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1419 | 34 | 183 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 62 | 175 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1460 | 35 | 128 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1478 | 37 | 150 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1336 | 33 | 183 |
| 7:56.8 | 1,750 | 2:16.2 | 138 | 777 | 21 | 143 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6