Jeroen Driessens v500m/r...8 row
6,000
Meters
25:42.3
Time
2:08.5
Pace
430
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 25:42.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 0 |
January 11, 2023 17:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.3 | 6,000 | 2:08.5 | 165 | 1003 | 24 |
| 2:23.9 | 500 | 2:23.9 | 117 | 825 | 20 |
| 2:19.1 | 500 | 2:19.1 | 130 | 879 | 22 |
| 2:11.1 | 500 | 2:11.1 | 155 | 906 | 22 |
| 2:16.3 | 500 | 2:16.3 | 138 | 898 | 24 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1652 | 32 |
| 7:38.4 | 1,800 | 2:07.3 | 170 | 1028 | 24 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1026 | 24 |
| 7:26.5 | 1,800 | 2:04.0 | 183 | 1064 | 24 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3