Jeroen Driessens 6x0:45/1:00r row
1,369
Meters
4:30.0
Time
1:38.6
Pace
113
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,931 |
| Overall Time | 10:30.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
October 16, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,369 | 1:38.6 | 365 | 1506 | 29 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 29 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 28 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 31 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 29 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 29 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 28 | |
| r562 |