Jeroen Driessens v1:40/0:20r...9 row
3,530
Meters
15:00.0
Time
2:07.4
Pace
216
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,223 |
| Overall Time | 19:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
May 24, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 2:07.4 | 169 | 864 | 27 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 28 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 28 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 28 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 28 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 26 | |
| r: 2:00 | 330 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 27 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 27 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 27 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 28 | |
| r: 0:20 | 38 | |||||
| r693 |