Jeroen Driessens v5:00/r...23 row
8,586
Meters
35:00.0
Time
2:02.2
Pace
570
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,586 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 139 |
April 20, 2026 20:42:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,586 | 2:02.2 | 191 | 977 | 23 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 22 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 960 | 20 |
| 0:15.0 | 62 | 2:00.9 | 198 | 960 | 24 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1320 | 27 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 27 |
| 1:15.0 | 295 | 2:07.1 | 170 | 912 | 25 |
| 0:30.0 | 111 | 2:15.1 | 142 | 1080 | 20 |
| 0:15.0 | 64 | 1:57.1 | 217 | 960 | 24 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1440 | 28 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 26 |
| 1:15.0 | 260 | 2:24.2 | 117 | 720 | 21 |
| 0:30.0 | 111 | 2:15.1 | 142 | 960 | 20 |
| 0:15.0 | 61 | 2:02.9 | 188 | 960 | 24 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1440 | 28 |
| 0:15.0 | 57 | 2:11.5 | 154 | 960 | 24 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1440 | 30 |
| 0:15.0 | 53 | 2:21.5 | 124 | 720 | 24 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 |
| 7:15.0 | 1,718 | 2:06.6 | 172 | 885 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 1 on Hot 'N Cold, EXR World - Anaerobic Power 1