Jeroen Driessens v1000m/r...10 row
10,000
Meters
39:26.6
Time
1:58.3
Pace
674
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:26.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 134 |
December 18, 2025 17:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.6 | 10,000 | 1:58.3 | 211 | 1025 | 23 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 833 | 20 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 947 | 22 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1350 | 28 |
| 7:16.4 | 1,800 | 2:01.2 | 196 | 981 | 22 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1350 | 27 |
| 7:10.4 | 1,800 | 1:59.5 | 205 | 1003 | 23 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 28 |
| 7:03.5 | 1,800 | 1:57.6 | 215 | 1037 | 23 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1476 | 29 |
| 6:51.4 | 1,800 | 1:54.2 | 235 | 1102 | 24 |
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Workout Graph
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Rowed on EXR: Aerobic capacity with intervals - Aerobic Capacity 5