Jeroen Driessens v5:00/r...7 row
4,101
Meters
17:00.0
Time
2:04.3
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,101 |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 141 |
November 21, 2025 13:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,101 | 2:04.3 | 182 | 924 | 19 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 18 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 |
| 2:30.0 | 622 | 2:00.5 | 200 | 960 | 20 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 19 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 |
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 20 |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 19 |
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Workout Graph
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Rowed on EXR: Warm up - Smooth Start