Jeroen Driessens v10:00/r...11 row
3,880
Meters
15:20.0
Time
1:58.5
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,880 |
| Overall Time | 15:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 148 |
November 19, 2025 19:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.0 | 3,880 | 1:58.5 | 210 | 1017 | 21 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 954 | 21 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1200 | 24 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1200 | 24 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 |
| 0:50.0 | 197 | 2:06.9 | 171 | 864 | 18 |
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Workout Graph
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Rowed on EXR: Short interval session - Cardiac Arrest 2 — Double Bypass