Jeroen Driessens v1000m/r...18 row
7,000
Meters
27:13.6
Time
1:56.6
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:13.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 133 |
November 14, 2025 17:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:13.6 | 7,000 | 1:56.6 | 220 | 1053 | 23 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 885 | 22 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1472 | 29 |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 20 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1515 | 29 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 20 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1575 | 30 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 20 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1487 | 30 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 21 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 914 | 20 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1578 | 30 |
| 1:02.0 | 250 | 2:04.0 | 184 | 987 | 21 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1484 | 28 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 21 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1469 | 28 |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 20 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1575 | 30 |
| 5:06.4 | 1,250 | 2:02.5 | 190 | 939 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 in Sewer Shortcut, Boston - HIIT 1