Jeroen Driessens v5:00/r...7 row
3,991
Meters
17:00.0
Time
2:07.7
Pace
247
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,991 |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 137 |
November 09, 2025 16:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,991 | 2:07.7 | 168 | 871 | 19 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 18 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 24 |
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 20 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 18 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 |
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 19 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 19 |
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Workout Graph
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Rowed on EXR: warm up - Smooth Start