John Cole 58:21 row
12,008
Meters
58:21.6
Time
2:25.8
Pace
676
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 104 |
April 19, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:21.6 | 12,008 | 2:25.8 | 113 | 688 | 676 | 22 | 143 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 22 | 129 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 | 153 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 23 | 139 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 | 140 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 22 | 139 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 22 | 144 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 22 | 140 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 22 | 136 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 23 | 145 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 23 | 146 |
| 55:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 24 | 151 |
| 58:21.6 | 735 | 2:17.1 | 136 | 766 | 44 | 25 | 161 |
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Workout Graph
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