John Cole 47:37 row
10,031
Meters
47:37.1
Time
2:22.4
Pace
580
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 101 |
March 14, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:37.1 | 10,031 | 2:22.4 | 121 | 717 | 580 | 22 | 146 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 21 | 65 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 21 | 142 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 22 | 154 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 23 | 138 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 | 156 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 23 | 159 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 24 | 159 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 23 | 154 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 23 | 162 |
| 47:37.1 | 587 | 2:13.8 | 146 | 802 | 38 | 27 | 173 |
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Workout Graph
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