John Cole 35:43 row
7,510
Meters
35:43.8
Time
2:22.7
Pace
433
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 102 |
March 11, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:43.8 | 7,510 | 2:22.7 | 120 | 714 | 433 | 22 | 151 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 22 | 128 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 22 | 146 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 61 | 22 | 144 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 | 155 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 59 | 23 | 148 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 23 | 153 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 25 | 167 |
| 35:43.8 | 158 | 2:18.6 | 131 | 752 | 10 | 27 | 171 |
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Workout Graph
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