Albert Ferrando ventdestrop v2000m/2:00r...11 row
7,284
Meters
29:26.2
Time
2:01.2
Pace
492
Calories
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,665 |
| Overall Time | 44:26.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 872 |
| Drag Factor | 129 |
March 23, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.2 | 7,284 | 2:01.2 | 196 | 1002 | 31 | |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 775 | 23 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 33 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 36 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 32 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 32 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 33 | |
| r: 4:00 | 503 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 32 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 33 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 32 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 32 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 33 | |
| r: 1:00 | 147 | |||||
| r2,381 |
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Workout Graph
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