Albert Ferrando ventdestrop 10000m row
10,000
Meters
40:50.1
Time
2:02.5
Pace
645
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 139 |
February 21, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.1 | 10,000 | 2:02.5 | 190 | 947 | 645 | 29 | 148 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 26 | 136 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 28 | 139 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 28 | 143 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 28 | 145 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 29 | 150 |
| 4:04.7 | 6,000 | 2:02.3 | 191 | 956 | 65 | 30 | 150 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 906 | 63 | 24 | 147 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 910 | 63 | 32 | 153 |
| 4:04.4 | 9,000 | 2:02.2 | 192 | 957 | 65 | 32 | 158 |
| 3:58.3 | 10,000 | 1:59.1 | 207 | 997 | 66 | 33 | 164 |
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Workout Graph
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