Albert Ferrando ventdestrop 7000m row
7,000
Meters
32:21.8
Time
2:18.7
Pace
404
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
| Drag Factor | 160 |
December 18, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:21.8 | 7,000 | 2:18.7 | 131 | 748 | 404 | 29 |
| 6:37.7 | 1,400 | 2:22.0 | 122 | 715 | 79 | 27 |
| 6:22.4 | 2,800 | 2:16.5 | 137 | 771 | 82 | 29 |
| 6:21.1 | 4,200 | 2:16.1 | 139 | 774 | 82 | 30 |
| 6:27.2 | 5,600 | 2:18.2 | 132 | 753 | 81 | 31 |
| 6:33.3 | 7,000 | 2:20.4 | 126 | 732 | 80 | 31 |
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Workout Graph
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