Albert Ferrando ventdestrop v6:00/2:00r...6 row
4,008
Meters
15:00.0
Time
1:52.2
Pace
286
Calories
160
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 151 |
November 04, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1144 | 29 | 160 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 25 | 157 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 24 | 160 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | 162 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 159 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | 161 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | 162 | |
| r: 2:00 | 24 | ||||||
| r110 |
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Workout Graph
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