Albert Ferrando ventdestrop v500m/1:00r...16 row
8,000
Meters
30:55.2
Time
1:55.9
Pace
544
Calories
146
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,277 |
| Overall Time | 46:55.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 144 |
April 21, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:55.2 | 8,000 | 1:55.9 | 225 | 1055 | 25 | 146 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 22 | 133 | |
| r: 1:00 | 20 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 22 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 22 | 142 | |
| r: 1:00 | 22 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 22 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 24 | 147 | |
| r: 1:00 | 20 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 24 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | 145 | |
| r: 1:00 | 19 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | 143 | |
| r: 1:00 | 14 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | 144 | |
| r: 1:00 | 14 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | 145 | |
| r: 1:00 | 20 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 147 | |
| r: 1:00 | 15 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | 147 | |
| r: 1:00 | 15 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | 151 | |
| r: 1:00 | 15 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | 153 | |
| r: 1:00 | 14 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | 158 | |
| r: 1:00 | 15 | ||||||
| r277 |
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Workout Graph
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