Albert Ferrando ventdestrop v1000m/2:00r...15 row
8,600
Meters
31:29.9
Time
1:49.8
Pace
646
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 43:00.0 |
| Overall Distance | 9,663 |
| Overall Time | 1:14:29.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 855 |
| Drag Factor | 122 |
January 27, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.9 | 8,600 | 1:49.8 | 264 | 1230 | 32 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1043 | 21 | |
| r: 2:00 | 14 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1299 | 24 | |
| r: 5:00 | 11 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1352 | 26 | |
| r: 5:00 | 45 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1261 | 25 | |
| r: 5:00 | 16 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1212 | 28 | |
| r: 5:00 | 16 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1207 | 28 | |
| r: 5:00 | 13 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 37 | |
| r: 2:00 | 19 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 42 | |
| r: 2:00 | 20 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1549 | 38 | |
| r: 2:00 | 16 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 39 | |
| r: 2:00 | 23 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 40 | |
| r: 2:00 | 13 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 40 | |
| r: 2:00 | 148 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 36 | |
| r: 2:00 | 327 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 37 | |
| r: 2:00 | 382 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 23 | |
| r1,063 |
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Workout Graph
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