Albert Ferrando ventdestrop v1000m/3:00r...5 row
7,000
Meters
27:37.2
Time
1:58.3
Pace
479
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 42:37.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 124 |
January 15, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.2 | 7,000 | 1:58.3 | 211 | 1040 | 22 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 20 | |
| r: 3:00 | 13 | |||||
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1044 | 21 | |
| r: 3:00 | 13 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1236 | 24 | |
| r: 3:00 | 16 | |||||
| 8:04.1 | 2,000 | 2:01.0 | 197 | 989 | 23 | |
| r: 3:00 | 26 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1123 | 24 | |
| r: 3:00 | 16 | |||||
| r84 |
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Workout Graph
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