Albert Ferrando ventdestrop v1000m/2:00r...15 row
8,600
Meters
31:59.0
Time
1:51.5
Pace
635
Calories
148
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 43:00.0 |
| Overall Distance | 8,847 |
| Overall Time | 1:14:59.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 35 |
| Stroke Count | 950 |
| Drag Factor | 123 |
January 02, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.0 | 8,600 | 1:51.5 | 252 | 1191 | 35 | 148 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 881 | 19 | 127 | |
| r: 2:00 | 16 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1297 | 28 | 153 | |
| r: 5:00 | 12 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1208 | 33 | 156 | |
| r: 5:00 | 7 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1270 | 29 | 160 | |
| r: 5:00 | 10 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 31 | 160 | |
| r: 5:00 | 15 | ||||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1206 | 32 | 159 | |
| r: 5:00 | 14 | ||||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 43 | 140 | |
| r: 2:00 | 18 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 41 | 145 | |
| r: 2:00 | 11 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 41 | 145 | |
| r: 2:00 | 18 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 42 | 146 | |
| r: 2:00 | 17 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 42 | 145 | |
| r: 2:00 | 16 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1541 | 42 | 146 | |
| r: 2:00 | 19 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 43 | 148 | |
| r: 2:00 | 14 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 44 | 149 | |
| r: 2:00 | 60 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 940 | 20 | 147 | |
| r247 |
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Workout Graph
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