Albert Ferrando ventdestrop v1000m/2:00r...15 row
8,600
Meters
32:03.1
Time
1:51.8
Pace
631
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 43:00.0 |
| Overall Distance | 8,817 |
| Overall Time | 1:15:03.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 33 |
| Stroke Count | 928 |
| Drag Factor | 125 |
December 29, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.1 | 8,600 | 1:51.8 | 250 | 1181 | 33 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 20 | |
| r: 2:00 | 9 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1240 | 28 | |
| r: 5:00 | 7 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1323 | 31 | |
| r: 5:00 | 16 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1205 | 25 | |
| r: 5:00 | 20 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1206 | 30 | |
| r: 5:00 | 17 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1212 | 29 | |
| r: 5:00 | 14 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 37 | |
| r: 2:00 | 14 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 38 | |
| r: 2:00 | 15 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 37 | |
| r: 2:00 | 12 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 38 | |
| r: 2:00 | 27 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 39 | |
| r: 2:00 | 15 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 38 | |
| r: 2:00 | 14 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 40 | |
| r: 2:00 | 17 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 40 | |
| r: 2:00 | 20 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 27 | |
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.