Albert Ferrando ventdestrop 22:10 row
5,016
Meters
22:10.1
Time
2:12.5
Pace
310
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 133 |
November 03, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.1 | 5,016 | 2:12.5 | 150 | 839 | 310 | 18 | 112 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 19 | 62 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 19 | 97 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 19 | 129 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 18 | 131 |
| 22:10.0 | 533 | 2:01.9 | 193 | 1024 | 37 | 19 | 145 |
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Workout Graph
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