Albert Ferrando ventdestrop 3000m row
3,000
Meters
12:36.3
Time
2:06.0
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 120 |
May 21, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.3 | 3,000 | 2:06.0 | 175 | 890 | 187 | 20 |
| 2:34.7 | 600 | 2:08.9 | 163 | 861 | 37 | 20 |
| 2:36.6 | 1,200 | 2:10.5 | 157 | 827 | 36 | 19 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 833 | 36 | 19 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 929 | 38 | 22 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1011 | 40 | 24 |
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Workout Graph
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