Albert Ferrando ventdestrop v500m/2:00r...8 row
4,000
Meters
14:18.9
Time
1:47.3
Pace
300
Calories
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 30:18.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 34 |
| Stroke Count | 489 |
| Drag Factor | 137 |
April 11, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.9 | 4,000 | 1:47.3 | 283 | 1257 | 34 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 33 | |
| r: 2:00 | 354 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| r: 2:00 | 298 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | |
| r: 2:00 | 324 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | |
| r: 2:00 | 287 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 37 | |
| r: 2:00 | 293 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 35 | |
| r: 2:00 | 288 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 35 | |
| r: 2:00 | 277 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 38 | |
| r: 2:00 | 278 | |||||
| r2,399 |
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Workout Graph
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