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Log

Date Workout Score Ave Comments Action
09/20/23 30:06 6,121m 2:27.5 View workout
09/19/23 v4:00/1:00r...5 4,121m 2:25.5 View workout
09/13/23 5000m 23:18.7 2:19.8 View workout
09/12/23 30:05 5,721m 2:37.8 View workout
09/11/23 v1500m/2:00r...4 6,000m 2:23.3 View workout
09/10/23 v1:00/1:00r...12 2,996m 2:00.1 View workout
09/10/23 30:02 6,178m 2:25.8 View workout
09/07/23 v5:00/2:00r...5 3,364m 2:13.7 View workout
09/05/23 v0:20/0:10r...24 1,990m 2:00.6 View workout
09/05/23 6:00 1,204m 2:29.5 View workout
09/04/23 21097m 1:43:17.7 2:26.8

Half marathon

 View workout
09/04/23 467m 4:07.8 4:25.3

Half marathon

 View workout
09/03/23 v4:00/2:00r...5 4,498m 2:13.3 View workout
09/02/23 10000m 47:53.7 2:23.6 View workout
09/01/23 9:40 2,012m 2:24.1 View workout
09/01/23 v50c/2:00r...5 2,544m 2:18.9 View workout
08/31/23 v1000m/3:00r...3 3,000m 2:26.9 View workout
08/20/23 v5000m/4:00r...5 8,637m 2:22.0

lavoro anaerobico?

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08/18/23 1:00:05 12,580m 2:23.2 View workout
08/17/23 v250m/0:45r...12 3,000m 2:06.5 View workout
08/15/23 v4000m/3:00r...9 12,000m 2:20.6 View workout
08/13/23 v1:00/1:00r...7 4,066m 2:09.1 View workout
08/12/23 15000m 1:15:31.9 2:31.0 View workout
08/11/23 v1000m/2:00r...6 6,000m 2:18.8 View workout
08/11/23 14:19 2,703m 2:38.9 View workout