Marco Mardollo 40:00 row
8,000
Meters
40:00.0
Time
2:30.0
Pace
435
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 1151 |
| Drag Factor | 142 |
May 18, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,000 | 2:30.0 | 104 | 656 | 435 | 28 | 126 |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 656 | 87 | 28 | 122 |
| 16:00.0 | 1,648 | 2:25.6 | 113 | 690 | 91 | 30 | 128 |
| 24:00.0 | 1,603 | 2:29.7 | 104 | 658 | 87 | 29 | 127 |
| 32:00.0 | 1,576 | 2:32.2 | 99 | 641 | 85 | 29 | 127 |
| 40:00.0 | 1,574 | 2:32.4 | 99 | 639 | 85 | 28 | 128 |
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Workout Graph
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