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Marco Mardollo v0:45/0:45r...20 row

3,326

Meters

15:00.0

Time

2:15.2

Pace

190

Calories

140

Heart Rate

Rest Distance1,809
Rest Time15:00.0
Overall Distance5,135
Overall Time30:00.0
Average Watts141
Calories Per Hour760
Stroke Rate27
Stroke Count410
Drag Factor133

September 09, 2026 11:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,326 2:15.2 141 760 27 140
0:45.0 161 2:19.7 128 720 27 123
r: 0:45 87
0:45.0 158 2:22.4 121 720 25 126
r: 0:45 90
0:45.0 167 2:14.7 143 720 27 129
r: 0:45 83
0:45.0 161 2:19.7 128 720 27 131
r: 0:45 98
0:45.0 161 2:19.7 128 720 27 130
r: 0:45 92
0:45.0 168 2:13.9 146 800 27 135
r: 0:45 94
0:45.0 171 2:11.5 154 800 28 138
r: 0:45 85
0:45.0 167 2:14.7 143 800 27 140
r: 0:45 82
0:45.0 171 2:11.5 154 800 28 141
r: 0:45 87
0:45.0 167 2:14.7 143 800 29 142
r: 0:45 88
0:45.0 163 2:18.0 133 720 27 141
r: 0:45 94
0:45.0 169 2:13.1 148 800 27 144
r: 0:45 88
0:45.0 165 2:16.3 138 720 27 144
r: 0:45 92
0:45.0 170 2:12.3 151 800 28 147
r: 0:45 97
0:45.0 166 2:15.5 141 720 28 147
r: 0:45 93
0:45.0 170 2:12.3 151 800 28 150
r: 0:45 85
0:45.0 165 2:16.3 138 720 28 151
r: 0:45 104
0:45.0 170 2:12.3 151 800 28 151
r: 0:45 81
0:45.0 165 2:16.3 138 720 28 152
r: 0:45 102
0:45.0 171 2:11.5 154 800 28 154
r: 0:45 87
r1,809

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Workout Graph

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