Marco Mardollo v1:00/2:00r...5 row
2,528
Meters
13:00.0
Time
2:34.2
Pace
135
Calories
118
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 132 |
September 09, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,528 | 2:34.2 | 95 | 623 | 24 | 118 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 104 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 25 | 116 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 24 | 123 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 24 | 125 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 125 | |
| r: 2:00 | 145 | ||||||
| r1,110 |
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Workout Graph
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