Marco Mardollo v500m/2:00r...8 row
4,000
Meters
21:53.5
Time
2:44.1
Pace
208
Calories
117
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 37:53.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 133 |
September 08, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.5 | 4,000 | 2:44.1 | 79 | 570 | 24 | 117 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 561 | 24 | 109 | |
| r: 2:00 | 252 | ||||||
| 2:46.6 | 500 | 2:46.6 | 76 | 561 | 24 | 112 | |
| r: 2:00 | 231 | ||||||
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 24 | 116 | |
| r: 2:00 | 238 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 25 | 122 | |
| r: 2:00 | 206 | ||||||
| 2:46.3 | 500 | 2:46.3 | 76 | 562 | 25 | 119 | |
| r: 2:00 | 234 | ||||||
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 25 | 121 | |
| r: 2:00 | 248 | ||||||
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 24 | 122 | |
| r: 2:00 | 246 | ||||||
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 25 | 120 | |
| r: 2:00 | 215 | ||||||
| r1,870 |
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Workout Graph
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