Marco Mardollo v1:00/2:00r...9 row
4,739
Meters
25:00.0
Time
2:38.2
Pace
248
Calories
113
Heart Rate
| Rest Distance | 2,550 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,289 |
| Overall Time | 43:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 133 |
September 07, 2026 12:06:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,739 | 2:38.2 | 88 | 595 | 24 | 113 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | 90 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 23 | 101 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 24 | 108 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 24 | 112 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 24 | 114 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 25 | 116 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 25 | 123 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 26 | 123 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 122 | |
| r: 2:00 | 223 | ||||||
| r2,550 |
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Workout Graph
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