Marco Mardollo v2000m/3:00r...4 row
5,000
Meters
25:25.8
Time
2:32.5
Pace
271
Calories
135
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 37:25.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 133 |
July 25, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.8 | 5,000 | 2:32.5 | 99 | 639 | 25 | 135 | |
| 10:26.9 | 2,000 | 2:36.7 | 91 | 614 | 26 | 125 | |
| r: 3:00 | 196 | ||||||
| 7:37.1 | 1,500 | 2:32.3 | 99 | 637 | 25 | 133 | |
| r: 3:00 | 409 | ||||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 26 | 138 | |
| r: 3:00 | 353 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 144 | |
| r: 3:00 | 395 | ||||||
| r1,353 |
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Workout Graph
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