Marco Mardollo v9:00/1:00r...25 row
6,806
Meters
33:00.0
Time
2:25.4
Pace
375
Calories
110
Heart Rate
| Rest Distance | 2,769 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,575 |
| Overall Time | 58:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 133 |
July 17, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,806 | 2:25.4 | 114 | 681 | 27 | 110 | |
| 9:00.0 | 1,649 | 2:43.7 | 80 | 573 | 26 | 112 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | 114 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 28 | 114 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 117 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 120 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 102 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 113 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 110 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 112 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 104 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 107 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 129 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 110 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 94 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 78 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 127 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 116 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 91 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 109 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 29 | 97 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 104 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 54 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 27 | 141 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 139 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 138 | |
| r: 1:00 | 115 | ||||||
| r2,769 |
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Workout Graph
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