Marco Mardollo v8:00/2:00r...6 row
4,649
Meters
23:00.0
Time
2:28.4
Pace
256
Calories
131
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 133 |
June 10, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,649 | 2:28.4 | 107 | 667 | 27 | 131 | |
| 8:00.0 | 1,536 | 2:36.2 | 92 | 615 | 27 | 116 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 27 | 125 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 27 | 134 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 28 | 137 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 28 | 139 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 137 | |
| r: 2:00 | 245 | ||||||
| r1,528 |
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Workout Graph
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