Marco Mardollo v1:00/1:00r...7 row
3,650
Meters
17:30.0
Time
2:23.8
Pace
204
Calories
125
Heart Rate
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,972 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 138 |
April 23, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,650 | 2:23.8 | 118 | 704 | 26 | 125 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 109 | |
| r: 1:00 | 150 | ||||||
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 26 | 115 | |
| r: 1:30 | 217 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 121 | |
| r: 2:00 | 296 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 26 | 126 | |
| r: 2:30 | 323 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | 129 | |
| r: 3:00 | 364 | ||||||
| 3:30.0 | 738 | 2:22.2 | 122 | 718 | 27 | 134 | |
| r: 3:30 | 416 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | 142 | |
| r: 4:00 | 556 | ||||||
| r2,322 |
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Workout Graph
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