Marco Mardollo v8:00/1:00r...8 row
4,595
Meters
22:00.0
Time
2:23.6
Pace
260
Calories
130
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 138 |
April 20, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,595 | 2:23.6 | 118 | 706 | 27 | 130 | |
| 8:00.0 | 1,533 | 2:36.5 | 91 | 613 | 27 | 118 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | 121 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 125 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 129 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 133 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 136 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 139 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 141 | |
| r: 1:00 | 137 | ||||||
| r1,017 |
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Workout Graph
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