Marco Mardollo v6:00/2:00r...6 row
3,197
Meters
15:00.0
Time
2:20.7
Pace
183
Calories
106
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 138 |
April 17, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 28 | 106 | |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 28 | 30 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | 77 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 103 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 142 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 143 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 145 | |
| r: 2:00 | 288 | ||||||
| r1,615 |
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Workout Graph
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